Postnatal Yoga with Shelley

Program Type:

Health & Wellness

Age Group:

Adults, Babies, Parents
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Program Description

Event Details

Welcome to Nanuet's first Postnatal Yoga series from Every Little Thing Yoga!  This class is wonderful for new moms and their babies who are not yet mobile (typically under 9 months, depending on baby's development).  Participants must be cleared for physical activity by their medical team - generally 6-12 weeks post-birth, depending on birth type and healing.  Shelley will guide you through a yoga practice specific to healing after birth, focusing on pelvic floor health, strength and mobility.  There will be many pose variations and lots of creativity to accommodate all participants on their recovery journeys.  Please bring a mat and beach towel for comfort and support in our poses (there will also be a few to borrow), as well as a water bottle and any snacks mom/baby may need.  We can't wait to see you there! 

Please sign the attached waiver. 

Disclaimer(s)

Important Registration Information

Registration will secure your spot and is recommended. Walk-ins will be welcome in programs if space allows.

Out of district registration begins on September 14.