Chair YOGA with Dana on ZOOM

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration will close on December 17, 2025 @ 3:30pm.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.

Event Details

Join us on ZOOM to learn Chair Yoga with Dana. Chair yoga is an adapted form of yoga where poses are performed while seated in a chair, providing stability and support for individuals with mobility issues, injuries, or those seeking a therapeutic practice. It helps improve strength, flexibility, and balance, reduces stress and pain, and can enhance posture. 

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